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1. Air berbagai rasa
 Selalu memenuhi asupan cairan adalah kunci untuk menjaga berat badan. Minum air putih membantu tubuh menjaga keseimbangan cairan, mengurangi risiko kembung dan membuat Anda kenyang lebih lama. Tetapi, jika Anda bosan dengan rasa air putih, tambahkan saja perasan jeruk nipis, daun mint atau irisan mentimun. |
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2. Jus semangka
 Selama jus semangka tidak ditambah dengan gula, asam aminonya bisa membantu meluruhkan lemak perut. Adalah asam arginine, yang menurut penelitian dalam Journal of Nutrition bisa mengurangi lemak tubuh dan membuat massa otot lebih kecil, termasuk otot perut. Kandungan nutrisi dan asamnya juga berfungsi meningkatkan metabolisme tubuh. |
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3. Teh peppermint
 Ini adalah minuman 'pemadam' haus yang sangat menyegarkan saat cuaca panas. Fungsinya bukan hanya menghilangkan dahaga tetapi juga membantu tubuh memproses lemak lebih cepat. Setelah Anda mengonsumsi makanan berlemak tinggi seperti daging merah, minum saja teh peppermint. |
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4. Nanas frappe
 Buatlah jus nanas Anda menjadi minuman segar sekaligus bisa merampingkan perut. Caranya dengan mencampurkan dua sendok makan minyak biji rami ke dalam jus. Kandungan asam lemak tak jenuh pada minyak biji rami terbukti bisa meluruhkan lemak perut. Sementara, nanas mengandung bromelain, yaitu enzim yang membantu memecah protein, sehingga mempermudah proses pencernaan dan mencegah kembung. |
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Jakarta - Pemerintah Kota Administrasi, Jakarta Utara berencana membangun jalur sepeda sepanjang 50 km.
Hal itu diungkapkan Walikota, Jakarta Utara, Bambang Sugiyono. Menurut Bambang, rencana tersebut masih dalam pembahasan pihak-pihak terkait. "Kami masih membahasnya dan tinggal menunggu anggaran dari Dishub DKI Jakarta," kata Bambang. Rencananya, jalur sepeda akan dibangun mulai dari Jalan Marina Raya, Jalan Mandala Permai, Jalan Pantai Indah Utara, Jalan Pluit Karang Barat, Jalan Pluit Karang Utara, Jalan Pluit Timur, Jalan Pluit Selatan, Jalan Gedong Panjang, Jalan Pakin, dan Jalam Lodan Raya. Kemudian, Jalan Yos Sudarso, Jalan Tugu Utara, Jalan Cakung Cilincing (Cacing), Jalan Akses Marunda, serta jalur sepanjang Kali Banjir Timur (KBT). "Jalur sepeda ini nantinya akan menyambung dan menghubungkan ke Jakarta Timur, Jakarta Pusat, dan Jakarta Barat," katanya Dijelaskannya, khusus jalur sepeda yang melintas di lokasi rawan kecelakaan, akan dibatasi dengan seperator. "Jalan Cacing dan Jl Yos Sudarso akan ada pelebaran jalan untuk pembangunan tol. Bila tol tersebut sudah jadi, nantinya truk kontainer akan langsung masuk ke pelabuhan Tanjungpriok tanpa mengganggu pengendara lainnya, khususnya sepeda, sehingga dapat meminimalisir kecelakaan," ungkapnya.[dit] |
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Album Of The Year: "21" -- Adele "Wasting Light" -- Foo Fighters "Born This Way" -- Lady Gaga "Doo-Wops & Hooligans" -- Bruno Mars "Loud" -- Rihanna Record Of The Year: "Rolling In The Deep" -- Adele "Holocene" -- Bon Iver "Grenade" -- Bruno Mars "The Cave" -- Mumford & Sons "Firework" -- Katy Perry Best New Artist: The Band Perry Bon Iver J. Cole Nicki Minaj Skrillex Song Of The Year: "All Of The Lights" -- Jeff Bhasker, Malik Jones, Warren Trotter & Kanye West, songwriters (Kanye West, Rihanna, Kid Cudi & Fergie) "The Cave" -- Ted Dwane, Ben Lovett, Marcus Mumford & Country Winston, songwriters (Mumford & Sons) "Grenade" -- Brody Brown, Claude Kelly, Philip Lawrence, Ari Levine, Bruno Mars & Andrew Wyatt, songwriters (Bruno Mars) "Holocene" -- Justin Vernon, songwriter (Bon Iver) "Rolling In The Deep" -- Adele Adkins & Paul Epworth, songwriters (Adele) Best Pop Solo Performance: "Someone Like You" -- Adele "Yoü And I" -- Lady Gaga "Grenade" -- Bruno Mars "Firework" -- Katy Perry "F***in' Perfect" -- Pink Best Pop Duo/Group Performance: "Body And Soul" -- Tony Bennett & Amy Winehouse "Dearest" -- The Black Keys "Paradise" -- Coldplay "Pumped Up Kicks" -- Foster The People "Moves Like Jagger" -- Maroon 5 & Christina Aguilera Best Dance Recording: "Raise Your Weapon" -- Deadmau5 & Greta Svabo Bech "Barbra Streisand" -- Duck Sauce "Sunshine" -- David Guetta & Avicii "Call Your Girlfriend" -- Robyn "Scary Monsters And Nice Sprites" -- Skrillex "Save The World" -- Swedish House Mafia Best Rock Performance: "Every Teardrop Is A Waterfall" -- Coldplay "Down By The Water" -- The Decemberists "Walk" -- Foo Fighters "The Cave" -- Mumford & Sons "Lotus Flower" -- Radiohead Best Hard Rock/Metal Performance: "On The Backs Of Angels" - Dream Theater "White Limo" - Foo Fighters "Curl Of The Burl" - Mastodon "Public Enemy No. 1" - Megadeth "Blood In My Eyes" - Sum 41 Best Rock Album: "Rock 'N' Roll Party Honoring Les Paul" - Jeff Beck "Wasting Light" - Foo Fighters "Come Around Sundown" - Kings Of Leon "I'm With You" - Red Hot Chili Peppers "The Whole Love" - Wilco Best Alternative Music Album: "Bon Iver" - Bon Iver "Codes And Keys" - Death Cab For Cutie "Torches" - Foster The People "Circuital" - My Morning Jacket "The King Of Limbs" - Radiohead Best Traditional R&B Performance: "Sometimes I Cry" - Eric Benét "Fool For You" - Cee Lo Green & Melanie Fiona "Radio Message" - R. Kelly "Good Man" - Raphael Saadiq "Surrender" - Betty Wright & The Roots Best R&B Album: "F.A.M.E." - Chris Brown "Second Chance" - El DeBarge "Love Letter" - R. Kelly "Pieces Of Me" - Ledisi "Kelly" - Kelly Price Best Rap/Sung Collaboration: "Party" - Beyoncé & André 3000 "I'm On One" - DJ Khaled, Drake, Rick Ross & Lil Wayne "I Need A Doctor" - Dr. Dre, Eminem & Skylar Grey "What's My Name?" - Rihanna & Drake "Motivation" - Kelly Rowland & Lil Wayne "All Of The Lights" - Kanye West, Rihanna, Kid Cudi & Fergie Best Rap Performance: "Look At Me Now" - Chris Brown, Lil Wayne & Busta Rhymes "Otis" - Jay-Z & Kanye West "The Show Goes On" - Lupe Fiasco "Moment 4 Life" - Nicki Minaj & Drake "Black And Yellow" - Wiz Khalifa Best Country Solo Performance: "Dirt Road Anthem" - Jason Aldean "I'm Gonna Love You Through It" - Martina McBride "Honey Bee" - Blake Shelton "Mean" - Taylor Swift "Mama's Song" - Carrie Underwood Best Country Song "Are You Gonna Kiss Me Or Not" - Jim Collins & David Lee Murphy, songwriters (Thompson Square) "God Gave Me You" - Dave Barnes, songwriter (Blake Shelton) "Just Fishin'" - Casey Beathard, Monty Criswell & Ed Hill, songwriters (Trace Adkins) "Mean" - Taylor Swift, songwriter (Taylor Swift) "Threaten Me With Heaven" - Vince Gill, Amy Grant, Will Owsley & Dillon O'Brian, songwriters (Vince Gill) "You And Tequila" - Matraca Berg & Deana Carter, songwriters (Kenny Chesney Featuring Grace Potter) Best Blues Album: "Low Country Blues" - Gregg Allman "Roadside Attractions" - Marcia Ball "Man In Motion" - Warren Haynes "The Reflection" - Keb' Mo' "Revelator" - Tedeschi Trucks Band Best Folk Album: "Barton Hollow" - The Civil Wars "I'll Never Get Out Of This World Alive" - Steve Earle "Helplessness Blues" - Fleet Foxes "Ukulele Songs" - Eddie Vedder "The Harrow & The Harvest" - Gillian Welch |
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Quote:
Album of the Year – Adele, 21
Record of the Year – Adele, “Rolling in the Deep” Song of the Year – Adele, “Rolling in the Deep” Best New Artist – Bon Iver Best Pop Solo Performance – Adele, “Someone Like You” Best Pop Duo/Group Performance – Tony Bennett & Amy Winehouse, “Body and Soul” Best Pop Instrumental Album – Booker T. Jones, The Road From Memphis Best Pop Vocal Album – Adele, 21 Best Dance Recording – Skrillex, “Scary Monsters and Nice Sprites” Best Dance/Electronica Album – Skrillex, Scary Monsters and Nice Sprites Best Traditional Pop Vocal Album – Tony Bennett & Various Artists, Duets II Best Rock Performance – Foo Fighters, “Walk” Best Hard Rock/Metal Performance – Foo Fighters, “White Limo” Best Rock Song – Foo Fighters, “Walk” Best Rock Album – Foo Fighters, Wasting Light Best Alternative Music Album – Bon Iver, Bon Iver Best R&B Performance – Corinne Bailey Rae, “In This Love” Best Traditional R&B Performance – Cee Lo Green & Melanie Fiona, “Fool For You” Best R&B Song – “Fool For You” (Performed by Cee Lo Green & Melanie Fiona) Best R&B Album – Chris Brown, F.A.M.E. Best Rap Performance – Kanye West & Jay-Z, “Otis” Best Rap/Sung Collaboration – Kanye West, Rihanna, Kid Cudi & Fergie, “All Of The Lights” Best Rap Song – “All Of The Lights” (Performed by Kanye West, Rihanna, Kid Cudi & Fergie) Best Rap Album – Kanye West, My Beautiful Dark Twisted Fantasy Best Country Solo Performance – Taylor Swift, “Mean” Best Country Duo/Group Performance – The Civil Wars, “Barton Hollow” Best Country Song – Taylor Swift, “Mean” Best Country Album – Lady Antebellum, Own The Night Best Spoken Word Album – Betty White, If You Ask Me (And Of Course You Won’t) Best Comedy Album – Louis C.K., Hilarious Best Musical Theater Album – The Book of Mormon Best Compilation Soundtrack for Visual Media – Boardwalk Empire: Volume 1 Best Score Soundtrack for Visual Media – Alexandre Desplat, The King’s Speech Best Song Written For Visual Media – Tangled, “I See The Light” Best Historical Album – Paul McCartney, Band On The Run Best Short Form Music Video – Adele, “Rolling in the Deep” Best Long Form Music Video – Foo Fighters, Foo Fighters: Back And Forth |
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